Health Coach for Adults 40+ | Wellness Reset Programs That Work.
Get your energy back and reduce inflammation with proven 7-day and 4-week reset programs that include daily support, weekly coaching calls, and yoga.
Tired of feeling tired?
You're successful but running on empty. I'm a certified health coach with 20+ years of mental health experience who understands the mind-body connection most wellness approaches miss. My holistic wellness programs help busy adults reclaim their vitality through anti-inflammatory nutrition, nervous system regulation, and sustainable lifestyle changes.
Discover Why Clients Choose to Work with Me
Mental Health Expertise: 20+ years of mental health experience gives me unique insight into how stress, inflammation, and nervous system dysregulation impact your energy and wellness. Most health coaches miss this crucial mind-body connection.
Proven Reset Programs: My 7-day and 4-week wellness programs deliver measurable results. Clients consistently experience increased energy, reduced inflammation, better sleep, and improved mental clarity within days, not months.
Daily Support + Weekly Coaching: Unlike program-only health coaches, I provide daily text/email support and weekly live Zoom calls. You get hands-on guidance when you need it most, not just materials to figure out alone.
Anti-Inflammatory Approach: My holistic wellness method combines nutrition, yoga, nervous system regulation, and stress reduction techniques specifically designed for busy adults who don't have time for complicated protocols.
Results That Last: Clients don't just feel better temporarily, they develop sustainable habits and understand their bodies in ways that create lasting vitality and wellness transformation.
Reset Programs for Busy Adults 40+
Health & Wellness Coaching
7-Day Jumpstart Reset - What's Included:
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Daily text and email support from your certified health coach
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A live Zoom call with Q&A and coaching guidance
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Yoga session integrated into your wellness reset
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Anti-inflammatory meal planner with whole foods
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Nervous system regulation techniques (including guided meditations and mindfulness)
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Sample meal plan
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Reset transition
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Mental health-informed approach to sustainable wellness
Perfect for: First-time health coaching clients or those wanting a gentle wellness reset approach. Results: Clients typically experience reduced bloating, better sleep, increased energy, and improved mental clarity within 7 days. Perfect starting point for comprehensive wellness programming.
7-Day Advanced Reset - What's Included:
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Daily text and email support from your certified health coach
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A live Zoom call with Q&A and coaching guidance
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2-day supported nutrient fast with professional supervision
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Yoga session integrated into your reset program
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Anti-inflammatory meal planner with whole foods
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Sample meal plan
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Nervous system regulation techniques (including guided meditations and mindfulness)
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Reset transition
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Mental health-informed wellness coaching throughout
Perfect for: Adults ready for a more advanced jumpstart towards wellness or those dealing with chronic fatigue, inflammation, or digestive issues. Results: Clients report energy restoration, mental clarity, reduced inflammation, and renewed vitality within one week. Perfect starting point for comprehensive wellness programming.
4-Week Individualized Wellness Plan - What's Included:
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Comprehensive intake session (45-60 minutes) to assess your unique health goals and lifestyle
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Personalized nutrition plan tailored to your food preferences and health objectives
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Custom movement recommendations designed for your schedule and fitness level
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Progress tracking
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Email and text support from your certified health coach
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Anti-inflammatory meal planner with whole foods
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Sample meal plans
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Targeted supplement protocol guidance
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Sleep optimization plan with proven strategies for better rest and recovery
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Stress management techniques tailored to your work environment
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Transition and sustainability plan for long-term lifestyle change
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Mental health-informed wellness coaching throughout
Perfect for: Busy adults 40+ who want completely personalized wellness transformation with ongoing expert guidance. Ideal for those ready for comprehensive lifestyle change or graduates of wellness reset programs seeking continued support. Results: Clients experience sustained energy levels, improved sleep quality, personalized nutrition strategies they can maintain long-term, effective stress management tools, and confidence in making healthy choices that fit their unique lifestyle.
4-Week At-Home Reset Retreat - What's Included:
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Welcome gift
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Sunday intention setting Zoom sessions with your health coach (4 total)
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Daily text and email support for 4 weeks
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Shadow work journal with 4 guided prompts for holistic healing
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Weekly self check in
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Suggested spotify themed playlists
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Yoga session integrated into your reset program
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Anti-inflammatory meal planning
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Sample meal plan & quick meal/snack suggestions
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Nervous system regulation protocols (guided meditations, breathwork, mindfulness)
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Reset transition and maintain
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Mental health-informed approach to sustainable lifestyle change
Perfect for: Busy adults who want comprehensive wellness transformation without taking time off work or disrupting their demanding schedules. Designed to fit into your existing routine. Results: Energy restoration, sustainable healthy habits, improved stress management, and lasting vitality, all while maintaining your career and responsibilities.
Personalized Yoga
Are you looking for yoga instruction? I can work with you and your unique desires to better your health and life. Let's connect!
Community Yoga
Are you interested in pulling a few friends or colleagues together to practice yoga, or perhaps you're interested in complementing an event or a retreat and need an instructor? I can help make this happen! Let's connect below.
Virtual or In-Person
What is your need? I can schedule a meeting in person or virtually. The world has become much more accessible, and I am here for you! Contact me to talk specifics.
Click here to Email me. Please allow 24 hours for a response.
Book your free wellness call below.
Your Health Coach & Wellness Partner
I'm a certified health coach specializing in wellness reset programs for adults 40+ who are tired of feeling tired. With 20+ years of mental health experience, I understand that true wellness happens when your nervous system feels safe to heal.
My clients are successful professionals, entrepreneurs, and busy adults who know they need support but don't have time to figure out health and wellness alone. They see working with a health coach as an essential investment, not an optional luxury.
My holistic approach combines anti-inflammatory nutrition, yoga, nervous system regulation, and mental health principles to help you reclaim your energy and vitality. I provide daily support and weekly coaching calls because sustainable wellness requires guidance, not guesswork.
My Background:
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Certified Health Coach
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20+ years Mental Health Experience
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Yoga Instructor
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Specializing in mind-body wellness and inflammation reduction
FAQ Section
What makes you different from other health coaches? My 20+ years in mental health gives me unique insight into the nervous system's role in wellness. I understand that inflammation, fatigue, and health issues often stem from dysregulated stress responses. My programs address both physical and mental aspects of health for lasting results.
I'm too busy to add another thing to my plate. This isn't another task, it's the solution that eliminates overwhelm. I handle the research, planning, and guidance. You follow simple, clear steps with daily support that fits your existing schedule. My health coaching makes wellness easier, not harder.
What if I don't have time for meal prep or complicated wellness protocols? Everything is designed for busy adults. No complicated meal prep, no time-intensive protocols. Just efficient, effective wellness strategies with anti-inflammatory foods and stress-reduction techniques that work around your schedule.
Do you provide ongoing support or just send me a program? I provide hands-on health coaching with daily text/email support and weekly live Zoom calls. You're not just buying a program, you're getting a dedicated wellness coach who guides you every step of the way. Be encouraged!
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Illuminating Wellness: Reflect, Heal, and Reconnect with Your Health is a transformative wellness journal designed for individuals looking to achieve a deeper level of health, self-awareness, and overall well-being. This holistic journal combines shadow work—an effective practice for exploring and integrating the hidden aspects of yourself—with mindfulness techniques and actionable health goals.
Guided self-reflection prompts in this journal will empower you to confront emotional patterns, uncover inner truths, and work toward comprehensive emotional and physical well-being. Whether you're on a personal growth journey or seeking tools for mental health improvement, this journal is your ally, supporting you in establishing lasting, healthy habits. Ideal for those pursuing a holistic wellness approach, it's the perfect companion on your path to self-discovery, offering resources for a healthier, more fulfilling life.
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Lily
"I have struggled with feeling good for a long time and then I discovered this 7 day reset. It helped me reset my habits, change my eating, and understand how fod impacts my overall well-being, sleep, and mental health. Jill was so encouraging though every step! She teaches you why it is important and checks in regularly to see how she can help. This really helped me."
Cesar
"I recently completed the 7 day reset and I am genuinely amazed by the results! The combination of an effective program and Jill's outstanding support made it an experience I highly recommend to anyone looking to reset their health!"
Staci
“What a perfect flow tonight during Reflect and Flow Yoga. Thanks for reminding us that it is the small shifts that can help us align to our health and purpose. Jill has a magical way of making a short amount of time transformative."
Ready to Reclaim Your Energy? Let's Connect!
Book your free health coaching discovery call. Find out if my wellness reset programs are right for you. We'll discuss your energy challenges, health goals, and which program fits your lifestyle.
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