Are you feeling overwhelmed, constantly stressed, or disconnected from your health? I help busy people like you find balance and regain control over their well-being. With 20+ years of experience in mental health, I offer personalized wellness plans, detox programs, and yoga sessions that focus on physical and emotional health. My holistic approach helps you reduce stress and manage emotional burnout, boost your energy and mental clarity, and find balance in your busy life by integrating tailored health solutions. Let’s work together to help you thrive in mind, body, and spirit!
Discover Why Clients Choose to Work with Me
Expertise: As an Integrative Health Practitioner, I bring a wealth of knowledge, including over 20 years of experience in mental health, to help you achieve your wellness goals throughout life's seasons.
Holistic Approach: I take a comprehensive, holistic approach to health, addressing physical, mental, and emotional well-being for lasting results.
Personalized Guidance: I provide tailored support, recognizing that each individual's journey to wellness is unique. We'll create a customized plan using the THRIVE protocol as a roadmap toward optimal wellness. T - Thrive: Flourish in your health and well-being. H - Holistic: Addressing all aspects of health—physical, mental, and emotional. R - Revitalize: Healing and rejuvenating your body and mind. I - Intention: Set meaningful goals for your wellness journey. V - Vitality: Maintaining energy and vigor in everyday life. E - Equilibrium: Achieve a balanced state in body and mind through proper nutrition, rest, and lifestyle choices.
Results: My clients experience tangible improvements in energy, mood, and overall health through effective strategies and ongoing support.
Schedule a free discovery call to see how I can support you in achieving optimal health and vitality.
Encouraging Wellness Opportunites
Integrative Wellness Coaching
I empower individuals through targeted dietary interventions and lifestyle modifications, promoting overall well-being, resilience, and holistic health. I offer personalized wellness plans designed to meet your unique needs. I'll help you understand the exercise regimen that complements your dietary and weight objectives. With a science-based approach, we'll tackle toxins, supporting your body's detoxification process for enhanced well-being. From managing stress to achieving emotional balance and knowing when supplementation is necessary, I provide comprehensive support by following the THRIVE protocol to empower you on your health journey. Be Encouraged!
Just the Detox, Please!
I walk you through a functional medicine detox and provide valuable information on the importance of healthy liver functioning and ways to enhance your health. Hello, increased vitality!
Personalized Yoga
Are you looking for yoga instruction? I can work with you and your unique desires to better your health and life. Let's connect!
Community Yoga
Are you interested in pulling a few friends or colleagues together to practice yoga, or perhaps you're interested in complementing an event or a retreat and need an instructor? I can help make this happen! Let's have some fun in making this community event more meaningful!
Virtual or In-Person
What is your need? I can schedule a meeting in person or virtually. The world has become much more accessible, and I am here for you! Contact me to talk specifics. Congratulations on taking a step towards your well-being!
Click here to Email me. Please allow 24 hours for a response.
For convenience book online below.
My Story
After working as a mental health provider for over 20 years, the last few years were incredibly challenging. The self-care practices I relied on earlier no longer sustained me as I aged. Life caught up with me, and stress led to health issues like high blood pressure, heart palpitations, depression, low energy, and an overwhelming sense of hopelessness. I felt scared, confused, and exhausted. Conventional medicine put me on a cycle of medications that only worsened my health. Recognizing that increasing my pharmaceutical intake wasn’t the answer, I made a significant change. With my family's unwavering support, I left my job to focus on healing and reclaiming my overall well-being.
I immersed myself in integrative health, merging my mental health background and yoga expertise. This journey allowed me to reinvent myself, moving away from the mentality of "pulling myself up by my bootstraps" and instead focusing on a holistic approach that didn't rely on medications that complicated my health. Embracing lifelong learning, I transformed into an Integrative Health Practitioner. Today, I am healthier, happier, and passionate about inspiring others to make positive changes before a health crisis strikes. Be encouraged, you too can become healthier as you age. Let’s embark on this journey together towards a better, more vibrant life!
Illuminating Wellness: Reflect, Heal, and Reconnect with Your Health is a transformative wellness journal designed for individuals looking to achieve a deeper level of health, self-awareness, and overall well-being. This holistic journal combines shadow work—an effective practice for exploring and integrating the hidden aspects of yourself—with mindfulness techniques and actionable health goals.
Guided self-reflection prompts in this journal will empower you to confront emotional patterns, uncover inner truths, and work toward comprehensive emotional and physical well-being. Whether you're on a personal growth journey or seeking tools for mental health improvement, this journal is your ally, supporting you in establishing lasting, healthy habits. Ideal for those pursuing a holistic wellness approach, it's the perfect companion on your path to self-discovery, offering resources for a healthier, more fulfilling life.
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Love Your Liver Detox is a comprehensive full-body detoxification.
15 min
From 69 US dollars
Inquire about private or individualized group sessions.
45 min
45 US dollars
Lily J.
“I have struggled with feeling good for a long time - and then I discovered this detox. It forced me to reset my habits, change my eating, and understand how food impacts our overall well-being, sleep, and mental health. Jill was so encouraging through every step of the detox - it’s not a dramatic detox, but it’s still something different. She teaches you why it is important and checks in regularly to see how she can help. The regular check-ins/emails really helped me stay on track!”
T. Keller
“This was my first detox, and I did not know what to expect. I couldn’t believe how energized I felt throughout the day! I even recommended that my daughter sign up for the detox. Jill was so helpful too. She answered all my questions and if she did not know immediately, she would find the answer for me. I am a busy man and need to feel good. I recommend this for anyone looking to feel better and more energized!”
Katie R.
“I had an amazing experience with this health detox, which truly allowed me to reset and focus on my wellbeing. The initial two days were challenging, but by the third day, I felt revitalized. By the end of the week, I not only regained my energy but also felt more attuned to my body, having inadvertently cut out caffeine and shifting towards healthy, whole foods. This program has empowered me to make healthier decisions and maintain mental clarity. Coach Jill was exceptional, providing continuous support and innovative ideas that made the journey enjoyable and effective. Additionally, undergoing this detox alongside a friend added a fun element of camaraderie and accountability. Overall, it was a rewarding experience that reinforced my commitment to my health, proving that the effort is worth it”
